Dialing in your meal demands hard numbers rather than guesswork. The following dataset aggregates the corporate baseline figures from the Chipotle dietary macros tracker for every standard bowl component.
| Ingredient | Serving Size | Calories | Protein (g) | Total Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Adobo Marinated Chicken | 4.0 oz | 180 | 32 | 7 | 3 |
| Cilantro-Lime White Rice | 4.0 oz | 210 | 4 | 4 | 40 |
| Cilantro-Lime Brown Rice | 4.0 oz | 210 | 4 | 6 | 36 |
| Black Beans | 4.0 oz | 130 | 8 | 1.5 | 22 |
| Pinto Beans | 4.0 oz | 130 | 8 | 1.5 | 21 |
| Fajita Veggies | 2.5 oz | 20 | 1 | 0 | 5 |
| Fresh Tomato Salsa (Mild) | 3.5 oz | 25 | 0 | 0 | 4 |
| Tomatillo Green-Chili Salsa | 2.0 oz | 15 | 0 | 0 | 4 |
| Tomatillo Red-Chili Salsa | 2.0 oz | 30 | 0 | 0 | 4 |
| Sour Cream | 2.0 oz | 110 | 2 | 9 | 2 |
| Monterey Jack Cheese | 1.0 oz | 110 | 6 | 9 | 1 |
| Guacamole | 4.0 oz | 230 | 2 | 22 | 8 |
| Romaine Lettuce | 3.0 oz | 15 | 1 | 0 | 3 |
