The conversation jumped from digital commentary to mainstream television when Kuwata appeared live on Fuji TV’s daytime talk show Pokapoka. Facing the show's hosts and live studio audience, he spoke openly about why and how he engineered such a rapid weight loss routine. He explained that his weight had crept upward during a busy summer production cycle, pushing his frame past where he felt comfortable on camera.
Instead of hiring an external training camp, Kuwata devised his own self-directed weight loss method. On air, he detailed a strict low-carbohydrate, nutrient-dense protocol centered on radical caloric restriction, precise sodium management, and focused aerobic conditioning. He eliminated refined sugars entirely, shifted his primary fuel source to lean proteins and green vegetables, and leaned heavily on hydration timing to strip water weight without flattening muscle tone. Kuwata stressed that the program required absolute psychological control, admitting to the panel that the sheer speed of the drop demanded an uncompromising daily schedule.
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